How to Use

  1. Before you use your up cup, make sure your hands are nice and clean. It is also best to have sterilised the cup in boiling water for 5-7 minutes before hand. 
  2. There are a lot of different ways to fold the Up Cup. We recommend the classic C-Fold as shown below. Simply fold the cup and fold again. Once done insert and pop it open. 
  3. Once open, feel around the base of the cup. It should feel like an oval and not have any dents. If you feel any dents, simply pinch the base of the cup and rotate. The cup should sit lower than a tampon and is held in place by your vagina wall muscles.  If the cup is in correctly, you should not feel a thing or get any leakage.  But it may take some practice… You can leave your up cup in for 6 - 12 hours, however we do recommend rinsing and reinserting ever 4 to 8 hours depending on your flow.  
  4. To remove the cup, simply use your abdominal muscles and push. Once you can feel the Up Cup, simply pinch the base, release the seal and pull out.  Once it’s out, just tip the content down the toilet and give your Up Cup a rinse. Once ready, just pop her back up. Easy as!!  


For more questions feel free to visit our FAQ’s page or Contact us directly.