How to Use

Once you get your 'Up Cup' up and in, it will pop open and create a seal. The cup should sit lower than a tampon and is held in place by your vagina wall muscles. If the cup is in correctly, you should not feel a thing or get any leakage. But it may take some practice… You can leave your up cup in for 6 - 12 hours, however we do recommend rinsing and reinserting ever 4 to 8 hours depending on your flow.   

To remove, simply pinch the stem of the cup to break the seal and pull down gently. Once it’s out, just tip the content down the toilet and give your Up Cup a rinse. Once ready, just pop her back up. Easy as!!  Once your girl time is up, we do suggest sterilizing your 'Up Cup' by using anti-bacterial wipes or boil it in hot water for 5-7 minutes. 


For more questions feel free to visit our FAQ’s page or Contact us directly.